Mental Wellness Unpacked

Read about how to live life to the full by overcoming emotional hurdles. 

June 30, 2017

Questioning if you need counseling? Check out this list of signs that will help you find the answer.

December 31, 2016

It was just about 13 months ago that I opened Vitality Counseling. It has been an incredible year. I have learned and grown so much. I am overwhelmed with gratitude and joy. 

Thank you to all of my clients for an excellent year! I am so proud of each and every one...

April 1, 2016

Fuming. Seething. Steaming. Powerful language to describe an equally powerful emotion. Anger is a natural reaction to perceived threats, stress or injustice, but can feel overwhelming. Here’s what’s technically happening behind the scenes when you get mad: The amygdala...

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Contact us to schedule an appointment or book a free 15-minute consultation.

135 Park Ave, Barrington, IL 60010

1192 E. Algonquin Rd, Algonquin, IL, 60102  |  Tel: 224-633-3319

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