Workshops

WORKSHOPS

TRAINING

Mindfulness

Mindfulness is a powerful tool that decreases anxiety, depression, and anger. It gives you control over your behavior and your reactions. Learn more about mindfulness and how to use it effectively. 

To learn more about these trainings and others

LET'S CONNECT

Contact us to schedule an appointment or book a free 15-minute consultation.

135 Park Ave, Barrington, IL 60010

1192 E. Algonquin Rd, Algonquin, IL, 60102

info@vitalitycounseling.net  |  Tel: 224-633-3319

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