Mental Wellness Unpacked

Read about how to live life to the full by overcoming emotional hurdles. 

June 30, 2017

Brene Brown shares what empathy looks like and how it is different from sympathy. Empathy helps us connect with people and care for them when they are hurting.

June 30, 2017

Questioning if you need counseling? Check out this list of signs that will help you find the answer.

June 16, 2017

Relationships are everywhere! The Relationship Group provides 18-25 year olds an opportunity to meet with other people who are willing to have authentic conversations about relationships and support each other. Learn healthy communication strategies to help you enjoy h...

December 31, 2016

It was just about 13 months ago that I opened Vitality Counseling. It has been an incredible year. I have learned and grown so much. I am overwhelmed with gratitude and joy. 

Thank you to all of my clients for an excellent year! I am so proud of each and every one...

April 1, 2016

Fuming. Seething. Steaming. Powerful language to describe an equally powerful emotion. Anger is a natural reaction to perceived threats, stress or injustice, but can feel overwhelming. Here’s what’s technically happening behind the scenes when you get mad: The amygdala...

December 20, 2015

Holidays are supposed to be a time for celebration and joy, but if I'm honest, holiday hopes quickly turn to stress, anger, or depression. The pressure to purchase the perfect gifts, prepare for parties and listen to your great uncle Jerk-face blurt out subtly racist c...

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Contact us to schedule an appointment or book a free 15-minute consultation.

135 Park Ave, Barrington, IL 60010

1192 E. Algonquin Rd, Algonquin, IL, 60102  |  Tel: 224-633-3319

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